Empower Your Life!Â
 Supporting women over 40 who are facing the challenges of perimenopause- such as sudden weight gain, relentless fatigue, & unexpected mood swings-my holistic approach empowers you to reclaim your youthful vitality.
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Together, weâll
đenhance your strength & confidence
đboost your energy levels
đachieve hormonal balance for a rejuvenated life.
Hey There! I'm Coach Jules
 I know exactly what it feels like to do everything ârightâ and still feel like your body is working against you. As a personal trainer with 15 years of coaching experienceâand more importantly, real-life experienceâIâve dedicated my career to helping women just like you take back control of their health and feel strong, confident, and energized again.
My turning point? Perimenopause hit me like a freight train. No matter how well I ate or how much I exercised, my body refused to cooperate. I felt trapped in a tired, puffy shell that no longer felt like me.
Desperate for answers, I dove into research, tried every program, app, and nutrition plan that promised results⊠and got nowhere. I quickly realized most fitness plans werenât made for women in this stage of lifeâthey were generic, unrealistic, and, quite frankly, full of empty promises.
If I hadnât been a fitness professional, I would have believed there was no hope. But I refused to accept that.
So, I did what I do bestâI put my knowledge to the test. I researched hormone health, experimented with nutrition and strength training, and built a method that actually works for real women navigating perimenopause and beyond.
Thatâs how my program was bornâfor the women who arenât trying to be bodybuilders, but who are moms, wives, professionals, caregivers, and go-getters who just want their energy back, their waist back, and their confidence back!
No crash diets. No endless cardio. Just a sustainable approach tailored to your bodyâs needs. Whether youâre starting fresh or looking to break free from the frustration of doing âall the right thingsâ with no results, Iâm here to guide you every step of the way.
Itâs time to stop fighting your body and start working with it. Letâs get you feeling like YOU again! đȘâš
Why My Approach Is Different!
Motiv8Shred is MORE than an exercise plan.
More than macro counting & a meal plan.
Itâs a habit-building journeyâwhere each step strengthens the next, making you unstoppable! đđ„Â
Strength Training
Strength training shapes your body, not bulks it. It boosts metabolism, energizes you, protects your joints, and keeps you moving strong for life
Macro Specific Nutrition
Don't let this scare you!! I will guide you and teach you how to balance your plate with foods that promote hormone harmony
Habit Building Technique
Build habits at your pace, stacking them naturally into your routineâno drastic changes, just lasting results
Iâve been there!!! In 2015 I struggled to get my body back after 4 kids. In 2023 I struggled to get my body back during menopause đ„č. I understand đŻ what youâre up against!
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I phase you into each new habit so they create minimal disruption to your everyday routine. Phasing helps to make healthy living a LIFESTYLE.
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Using EXERCISE, we increase your metabolism....
Using FOOD, we increase your ability to burn fat, build muscle, and enhance your mood.....
Using MINDSET we make it permanent đ
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Join the waitlist so you don't miss a beat!
Be the first in line for the next Round of Motiv8Shred & Claim your FREE Gift while you waitđ
The Proven Path to Your Best Results! Â
Schedule Your Free Consult!
Motiv8Shred
A transformative 12-Week Foundational Program designed specifically for women navigating perimenopause. Say goodbye to stubborn weight, low energy, and hormonal chaos! This program kickstarts fat loss, boosts energy levels, and restores hormonal balance, so you can feel strong, vibrant, and in control of your body againđȘ
B-Fit app
Your all-in-one fitness companion! đȘđČ Get personalized workouts, meal plans, and a food log, plus water & activity tracking to keep you motivated and on track. No guessworkâjust results! đ
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Community
A powerful support system where women on the same journey come together to uplift, motivate, and remind each other that weâre in this together. đȘâ€ïž Youâre never alone in this fight!
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What can you expect from Motiv8Shred?
The key to lasting health is movement, nourishment, and consistencyâand you wonât have to figure it out alone. Iâll be by your side every step of the way, providing expert guidance, unwavering support, and the motivation you need to succeed. Your goals are my priority, and Iâm here to help you achieve them!Â
Forge Your Foundation
Create Energy & Alignment in Your Body
Fuel Your Focus
Gain Strength & Motivation
Fortify Your Flow
Learn How To Stay On Track Even When Life Goes Wrong
Flourish For Life
Learn How To Stay On Track Even When Life Goes Wrong
Don't miss your opportunity to get started with the next round of Motiv8Shred! Join our waiting list HERE!
Christine T. 55
With Jules I donât loath my look. To top it off, I feel so much better! Healthier. Energetic even.Â
No question was off limits, and everyone participated in our discussions. Itâs so nice to have a trainer that cares and understands life happens to all of us, and we all react differently. A trainer with empathy who helps to work through issues, mind-sets, and body training is Jules in a nutshell!
Gayle A. 55
I have always enjoyed working out, but never go the results I wanted. I have also been an "all or none" sort of person. Coach Jules helped me get results with my workouts, the results I wanted to see! With the many pitfalls in life, I've also learned to do what I can instead of doing nothing. Mindset has been a life changer!!
Laura G. 52
When I turned 50 and started to feel my muffin top continue to get fluffier I decided to try Coach Jules program & app. I was worried I couldn't do it, but she kept reassuring me simple changes to my eating habits & increasing protein was all I needed.
In 2 months, my muffin top was gone, my energy level increased, & yes I've lost weight and dropped body fat!!
Mary W. 46
I was able to lose 82lbs (over 2 years of following this program), gained muscle & strength, and most of all have discovered a community of supportive & inspiring women along the way! I've never stayed with a program for this long, and now I don't see my life without fitness & community!
Lisa M. 52
I was feeling out of control with my life and decided it was time to own it. Â I couldn't find the nutrition balance needed to recover from my workouts and increase my metabolism. I can't tell Jules how many ways she has helped me physically and mentally.
It's nice to put on my clothes again. I feel stronger and more mentally focused!
Connie M. 39
In just 12 weeks of my initial program, I shed 20lbs! With Coach Jules support, I revamped my eating habits, boosting my energy levels and significantly enhancing my well being!!
